Azza, Gus & Sean get hammered at the penrith crossfit top dog

WOD 5 Rounds 5 1 10 deadlifts 120/80kg Then Burpee WOD 400m run 2 AMRAP 10min 15 breast bar (32/24kg men) Chin to Female 12 ring dips 9 KB Swings



http://www.youtube.com/watch?v=Xho2Eu1iIIk&hl=en

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