This is how I make sauerkraut for my family. Steve Style PT 1 healthy meal with fermented foods, improving digestion, boost immune system, AIDS has in digestion, anti-cancer properties and flu fighter. Click here for a great article on the topic: bit.ly A friend of mine (Rollin) uses this method as well. It's so good even her dog, Sammy loves it! Smart dog, he knows what's good for him. His son, Brennan, drink the juice directly! Steve Mack stevemackonline@gmail.com Skype: smackk67ytb.stevemackonline.com Follow me here www.myspace.com profile.to Face book twitter.com www.youtube.com